In the rush of modern life, we often drink tea while multitasking—checking emails, scrolling phones, planning the day ahead. But tea offers an invitation to something deeper.
Try this: Set aside ten minutes. No devices, no distractions. Prepare your tea with full attention. Notice the color of the leaves, the sound of water, the rising steam. As you drink, focus solely on the taste, temperature, and sensation.
This simple practice cultivates presence. Over time, it becomes a portable meditation—a way to return to yourself, no matter where you are or what demands press upon you.